Our Modalities
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Why Brazilian Jiu Jitsu is for me?
The art of jiu-jitsu was developed with the philosophy that you can overcome a stronger opponent using only techniques. The benefits are numerous: It develops strength, endurance and flexibility. Focuses on fighting and moving on the ground. It helps you lose weight and have a great physical condition. He also teaches self-defense techniques and develops self-confidence.
What can Jiu-Jitsu do for your child?
Sense of discipline, hierarchy and respect; Dealing with defeats and victories, increasing confidence; Quality of life and physical well-being; Jiu Jitsu is integration, there is room for everyone!
Much more than just blows and martial positions, Jiu Jitsu seeks a friendly relationship between parents and children, character formation and allows the child to grow up with formed moral principles. In every class and activity there is always a very close relationship with the day-to-day reality, preparing them for the future with responsibility and security.
Why woman should practice Brazillian Jiu-Jitsu?
Women who are involved in active sports like Jiu-Jitsu will see many benefits. Here are some of the few basic and practical reasons how women can benefit from practicing Brazilian Jiu-Jitsu: Women Need to Learn to Defend Themselves; Less Abdominal Cramps During Painful Menstrual Periods; Jiu-Jitsu is a Great Stress Reliever; Sleep Better & Work Better!
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YOUR DAILY WORKOUT SUPPLIER
We have classes Monday, Tuesday, Wednesday and Thursday
5:30 pm - 8:30 pm